I needed to fix myself an early dinner before heading out the door tonight. Tonight, I took a small filet and rubbed it with Rancher Steak Rub. Threw it on the George and it is yummy! I steamed asparagus using the Rancher Steak Rub, too! Just because you have to rush, doesn't mean the food can't taste great, too! The best part is that this fits in with the HCG diet. I have lost 30 pounds!